Elite-Total Wellness Coaching – 6 Months            (Price: $240 for intake, $420/mo)

  (Please call 650-346-3315 to schedule your coaching sessions)

Coaching Package Includes:                                          

Intake session – 1.5 hours

• Debrief of assessment forms, goal setting, Total Wellness Workbook
  Plus:
• Three 40-minute coaching sessions per month
• Behavior Assessment
• Stress Inventory Assessment (SIA)
• Caloric evaluation
• Personalized menu plan
• Weekly weight in
• Body-fat analysis pre and post
• Documentation and tracking of goals

*sessions are “in person” or “by telephone”